How to Stop Cravings when Dieting (5 Ways)

How to Stop Cravings when Dieting, Craving, Dieting

Being on a diet is a challenge, especially if you are cutting back on your sugar consumption. If you’re in this situation, continue reading: How to Stop Cravings when Dieting.

It is normal for you to feel very strong cravings for a bit of chocolate, this is because your body is adjusting to the new amount of sugar you are ingesting.

This is why you need to learn to satisfy cravings and do not let yourself be sabotaged by them.

For those matador cravings for a good piece of cake, we leave the following options to satisfy you without sacrificing your diet.

How to Stop Cravings when Dieting (5 Ways)

1. Drink Water

This applies to any craving that is not in your diet.

Generally, the cravings are momentary and if you wait about 15 minutes you will leave alone, without needing to eat something.

To help the brain in this process we recommend taking a glass of water and wait a few minutes.

If the craving disappears, you’re already on the other side! If you continue to see your Snickers-faced teammates…

2. Eat Fruit

The craving for chocolate (or cake or ice cream) tells you about a need for sugar.

The best way to meet it healthily is with fruit, try to eat a cup of strawberries, half mango, a banana or a cup of watermelon.

This should help to make sweet craving disappear.

3. Peanut Butter

An excellent ally for our diet is peanut butter.

It has enough protein for your body to keep away cravings, calories to give us energy and a sweet enough taste to kill the craving.

4. Dark Chocolate

If your craving goes specifically for chocolate, good news! A small dark chocolate bar is ideal to complement your diet. So, to Stop Cravings when dieting, eat a small piece of chocolate. This is healthy also for its antioxidant content.

5. Snacks are Key

All nutritionists are very specific in this: for a diet to work properly (and a healthy lifestyle), we must eat 5 times a day.

It is important that our body is constantly fed to keep away the cravings that sabotage our diet.

Not feeling hungry is essential to keep our diet going forward and that will only be achieved by giving your body the vitamins and minerals it needs to function properly, in 5 servings a day.

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How to Stop Cravings when Dieting (5 Ways)
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How to Stop Cravings when Dieting (5 Ways)
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Being on a diet is a challenge, especially if you are cutting back on your sugar consumption. If you’re in this situation, continue reading: How to Stop Cravings when Dieting.
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www.FabHealthFitness.com

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