Does SEX Make You Lose Weight or Gain Weight: Sex, in addition to increasing the happiness and well-being of a couple, is also shown to give us different health benefits by practicing it on a regular basis.
Among its virtues, I find that making love improves the immune system, reduces the risk of heart disease and improves our mood, among other benefits. However, Does SEX Make You Lose Weight or Gain Weight?
Some think that sex helps us lose weight, and others consider this a false myth. If you want to know the truth of this matter, I invite you to continue reading this article from Fab Health Fitness, where I will answer the question of whether it is true that sex makes us lose weight and, in addition, I will explain other benefits that you will obtain from your sexual activities.
The answer is YES, sex helps you lose weight. Although to some this may sound a myth, there are several studies that showed that sex is an effective exercise to achieve weight loss.
According to the research carried out by the University of Quebec in Montreal (Canada), participants in the experiment began to lose weight after 4 sessions of sex per month lasting approximately 25 minutes. Men burned around 100 calories while women burned about 69 calories per session.
According to the degree in medicine, you can burn up to 560 calories in each sexual relationship, depending on the duration and the positions that are practiced during the session.
Sex is also complete physical exercise comparable to half an hour on a bicycle or a running session, because, during the orgasm, our metabolism is instantly accelerated, which burns the fats and calories accumulated in the body, same way as these two sports.
5 Sexual Positions To Lose Weight:
Now, you know that sex is an activity that helps you lose weight, I teach you the best postures to make love and achieve weight loss: (Here I will discuss by targeting a Girl)
This position is perfect for exercising glutes, hips, legs and lower abdomen. You should only sit on top of your partner in front or back, and move backward, forward, or in circular movements while he/she remains reclining.
2. The Crab:
This pleasant sexual position will help you tone your arms, buttocks and abdomen. To do it, both should sit facing each other, leaning back with your arms, your hips should be between their legs.
Both must have their knees bent and their feet on the bed to move back and forth at the same pace.
3. Doggy Style:
We all love it and in addition, you will exercise the abdomen, the lower back and even the arms.
To make it more effective, lower your shoulders a little and get up as if you were doing push-ups with your chest resting on the bed and lifting your buttocks as much as you can while letting him penetrate you from behind.
Ask your boy to lie on his back and bend one of his legs while keeping the other stretched. Take one of your knees and mount on it, turning your back while pushing yourself with your legs and hip to move up and down.
Your glutes, legs and abdomen will be more toned than ever.
This is the best sexual positions to burn calories and strengthen your inner muscles of the thighs.
We recommend that you hold while you raise your two legs, or at least one of them hugging the hip of your beau. To make it easier for you, try to recharge yourself on a wall.
Other Health Benefits of Sex:
In addition to losing a few kilos, sex will bring you the following health benefits also:
► Reduces Stress: It is proven that sex reduces the levels of cortisol in the body, the hormone that produces stress and anxiety.
► It has Cardiovascular Properties: During the preliminaries, it has been observed that the body releases testosterone and DHEA (dehydroepiandrosterone), which helps to protect our heart. In addition, it also reduces blood pressure and activates blood circulation.
► Strengthens our Immune System: One study showed that people who sex regularly, had higher levels of immunoglobulin than those who do not have sex very often.
► Relieves Headache and Migraines: While you have sex, large amounts of nitric oxide begin to be mobilized, which improves the peripheral circulation and, consequently, reduces the pain caused by migraines.
► It improves the Appearance of The Skin: The orgasm causes a greater secretion of water in the body, which helps to increase the hydration of the skin. In addition, it stimulates blood circulation.
Hi, This is A. R. Choudhury, a Professional Blogger & part time Freelancer from India. Here at FabHealthFitness, I write about Health, Fitness, Diet, Supplements, Nutrition and more. You can read more about me at About me page.