L-Carnitine for Fat Loss Review || Does it Really Work?
L-Carnitine for Fat Loss Review: The Levocarnitine, generally known as L-Carnitine is a semi-essential amino acid can, therefore, be synthesized in the liver, kidneys and brain from two essential amino acids lysine and methionine.
Its function is to transport fatty acids to the mitochondria so that they can be used as sources of energy for the body.
Thanks to this feature, in particular, many people are the ones who resort to the supplementation of this substance to be able to lose fat in complement to a balanced diet.
Whether or not supplementation with levocarnitine is effective for this purpose is a subject that is still debated within the fitness community, however, below we will analyze in depth how it can help us achieve our goals.
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What is Levocarnitine?
The Levocarnitine, as already mentioned above is a molecule formed from semi-essential amino acids in our own body. Due to its amino acid-based nature, levocarnitine can be found in foods such as meat.
Its main function is to transport the fat cells to the mitochondria so they can be used as an energy source.
This means once the reserves of glycogen have been used, levocarnitine comes into action so that the fat accumulated in the body begins to be oxidized.
So at first glance, we could say that to take a supplementation based on the same will serve us to make the weight loss process much more bearable.
However, it is important to good to know that this is not the only function that levocarnitine has in the body, so before taking this as a supplement, we must know all its aspects in order to deduce whether this is appropriate or not for our body goals and needs:
- It helps to reduce the muscle catabolism that usually occurs due to the lack of physical exercise or to follow diets for muscular definition or extremely low in calories such as anabolic diets. In other words, l-carnitine works as a powerful anti-catabolic (which is not the same as being an anabolic component).
- Some studies have shown that the molecule is excellent for athletes who practice endurance sports such as running and cycling since it improves the maximum capacity of VO2 by allowing the body to use oxygen more efficiently to produce more energy.
- L-carnitine is excellent for a quick muscle recovery after a hard training session, while reducing muscle damage, so you can work more efficiently before the effects of fatigue arise.
- It promotes a greater metabolism of carbohydrates especially in aerobic activities, with an impact on greater fat burning.
Benefits of L-Carnitine
Thanks to the most recent studies, there has been a significant increase in the consumption of supplements made from L-carnitine by high-performance athletes.
This supplement is easily available in specialized pharmacies, herbalists and sports stores and its popularity is increasing day by day.
Although most people see their incidence in fat loss as their best feature, we must bear in mind that when supplemented with a sports routine, regardless of the object taken into account, L-carnitine will help us have a faster and more efficient recovery, plus it will provide greater stimulation in the gain of muscle mass by delaying the effects of fatigue, while improving energy production.
Despite the great benefits that L-Carnitine can bring to the body, we must take into consideration that this is not a magic product, but a supplement and as its name implies, its function is to supplement other aspects that are involved in our transformation process.
In other words, L-carnitine can only be effective when accompanied by a diet completely customized to our needs, in addition to a training plan designed individually.
Consuming carnitine supplements and still carry a diet with 500 extra calories a day will only lead us to accumulate more fat, even despite the properties it develops in the body.
Disadvantages of L-Carnitine
However, the same studies have shown that supplementation with L-carnitine promotes the development of certain side effects that can interfere with our day-to-day activities, so taking them into account can be of great help to prevent them and treat them more effectively, allowing that these do not interfere with the quality of life to which we are accustomed.
In addition to such side effects we can also mention one of the main disadvantages that supplementation brings us, and that is to start seeing the results of it must wait about 6 months to begin to notice the first real changes.
Results about the use of this substance are almost nil, so it should only be a matter of concern for people have a high sensitivity to any of the components included. On the other hand, it should also be avoided by people suffering from:
- Heart diseases
- Intestinal diseases such as diarrhea
- Peripheral neuropathic diseases
- It is also not recommended for pregnant or lactating women.
Side effects do not always tend to occur, so it is very likely that even after a prolonged supplementation no significant changes in lifestyle are noticed. In addition, when they come to manifest, often do not go beyond being simple discomfort that is relieved by the use of drugs.
However, when these side effects begin to interfere in the day to day to the point that you have to suspend some activity for pain or discomfort, it is then when we must visit the specialist to perform some assessment and determine if it is necessary to adjust the dose of supplementation or, suspend its use.
Among the side effects that have higher incidence to manifest, we highlight the following:
- Abdominal pain
- Nausea and vomiting
- Diarrhea and gastritis
- Hyperhidrosis (excessive sweating)
Note again that the likelihood of suffering a side effect is not so high compared to other supplements, as long as you take an adequate dose based on our daily requirements.
For this reason, and in order to avoid triggering any unfavorable reaction is highly recommended to consume doses that do not exceed 20 grams per day, divided between 2 or 3 doses. A good way to distribute it would be before the first meal, after the dinner and before starting the workouts.
However, in order to have greater safety regarding the consumption of this substance, it would be best to consult with the doctor.
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