How To Stop Drinking Alcohol:
Alcoholism is one of the most serious and complicated diseases to cure.
According to Alcoholics Anonymous (AA), an alcoholic is every person who drinks without being able to control the addiction, whose life becomes unmanageable.
Stopping drinking is not always easy. As alcohol is a very affordable drug and very associated with parties and celebrations, for many it becomes very difficult to stop drinking and find the path of sobriety.
The good news is that medical technology, integrated communities, and effective psychological counseling have made life easier for those who want to stop being an alcoholic.
Sobriety offers many benefits. For example, decreasing your chances of seizures, weight loss, non-existent hangovers, and reduced likelihood of liver disease are just a few health benefits.
Read this article and you will know How To Stop Drinking Alcohol On Your Own Safely.
First, take a look at the side effects of Alcohol drinking.
EFFECTS OF SHORT-TERM ALCOHOL DRINKING
Depending on the amount ingested and the individual’s physical condition, alcohol can cause:
- Speaks dragged or rolled up
- Stomach discomfort
- Respiratory distress
- Distorted vision and hearing
- Impaired Discernment Ability
- Decreased perception and coordination
- Anemia (loss of red blood cells)
- With the
- Loss of consciousness (memory lapses during which the alcoholic cannot remember the events that happened while under the influence of alcohol)
EFFECTS OF LONG-TERM ALCOHOL DRINKING
Drinking heavily and drinking alcohol in excess is associated with many health problems, including:
- Accidental injuries, such as car crashes, falls, burns and drownings
- Intentional injuries, such as in the case of firearm injuries, sexual abuse, and domestic violence
- Increase in work-related injuries and loss of productivity
- Increased family problems, separations
- Alcohol poisoning
- High blood pressure, stroke, and other heart diseases
- Liver disease
- Neural damages
- Sexual problems
- Permanent brain damage
- Vitamin B1 deficiency that can lead to a disorder characterized by amnesia, apathy, and disorientation
- Gastritis (inflammation of the walls of the stomach)
- Cancer in the mouth and throat
If you want to stop drinking, here are some tips and strategies to get you back on the road to sobriety.
How To Stop Drinking Alcohol
1. Talk To Your Doctor
Keep in mind that abstinence can be life threatening if you decide to go the recovery path alone. You should seek a doctor as soon as one of the following symptoms afflicts you: panic attacks, severe anxiety, tremors, fast heartbeat. Such problems could potentially evolve into a case of delirium tremens, which is fatal if left untreated.
Do not feel it necessary to stop drinking alone. You are carrying a heavy burden, but many people (including those with medical degrees) want to help you. It is usually easier to stop drinking with the help of medical intervention.
2. Get Rid of All Bottles, Cans, etc
Do not feel like you have to offer beers, wines, and cocktails to all the guests who visit you. It is perfectly acceptable to offer teas, lemonades, soft drinks or the like.
3. Do Not Stand with People or in Situations Where They Make You Feel Like Drinking
There is an old adage related to “Colleagues and Playgrounds” – keep an eye on yours. You need to leave the bars you attended and some of your old drinking buddies. With that said, it can be quite revealing to find out that the old glass mates only occasionally drank with you and drank between two beers or two glasses of wine – something different from your five servings.
Avoid doing anything when you do not feel prepared to take action. If you go to the beach at a time of year you drink, do not go that year. Lock yourself in the bedroom if dinner at a friend’s house means drinking. Protecting your sobriety is the most important thing to do at the moment. Take care of yourself! Do not worry about what others think.
4. In The Initial Stage, Reduce Your Alcohol Intake
Rome was not built in a day. You probably will not get rid of the habit in a week, either. This is perfectly acceptable. Small wins win the war. At first, simply try to reduce the amount of alcohol you consume. Moving straight from drunken to sober state is the right way to generate a physical and emotional disaster.
Imagine that because of too much alcohol, you will vomit and have paralyzing headaches. If you have felt this way before drinking, try to evoke such memories. The pain here is good: it is the will to change habits, and this is your first step.
If you reduce your daily amount of drinks to a drink, that is a success. No step is too small at this point. The mistake here is to get used to drinking just one drink. Keep working to reduce alcohol consumption. Weekly, cut the total number of drinks by one. If you want to be more ambitious, try reducing by half the number of drinks you consume each week.
5. Eat Before You Drink
Eating before drinking will reduce your interest in drinking. This will also keep you from getting drunk. In doing so, make no mistake about letting the body get as drunk as if it had not eaten – though it is very clever, this is what we call cheating!
6. Drink Plenty of Water
Water will help you stay hydrated, making you feel better. It also helps remove toxins from the body. Men are advised to drink 12 glasses (3 liters) of water a day, while women should drink 9 (2.2 liters) of water.
7. Do Not Try to Explain Your Decision to Others
Most people do not drink as alcoholics. They are not like us, and they cannot understand the fact that we actually have a problem with alcohol. Of course, there are many people who have the same problem. Anyway, many will say “You do not have a problem!”. When you stop drinking, just say, “No thanks, I’ll have a Diet Coke – I’m trying to lose weight.” When you go out a lot with such people, they will notice your decision – and they will think, “Good for him!”
8. Change Your Routine if You Have Scheduled Times to Drink
If you religiously begin to drink after work or when you get home, change your routine so that it engages in other activities. Visit your parents or a friend. A little change of air will help you break the vicious cycle.
Purchase a schedule and plan activities during times when you would normally drink. An empty mind is the devil’s workshop, right? It will be harder to get drunk if you plan activities with others. If you write such activities on a schedule, you are more likely to do them.
9. Do Not Give Up on Yourself
Many people will find excuses like, “I’ve been drinking for so long, it probably will not make a difference,” or “I’ve tried so many times; I just cannot do it”. Some will feel defeated when they discover progressive diseases like cirrhosis. The extent of this is entirely your responsibility. Do not justify giving up on yourself. Withdrawal justifies itself.
You have the ability to try again if you have tried to stop many times before. There is no age limit or period too late to try to stop drinking. Even if the last thing you do is stop, the victory of alcohol abandonment is valid on its own and gives hope to others.
10. Do Not Let The Guilt Consume You
Some people will feel foolish and guilty for not having done it before. Do not blame anyone. Alcohol is the enemy. He’s been whispering in his ear and claiming to be more important than anything else. There is nothing more important than yourself. Dead, you are not useful. So you need to get rid of the oppression of alcohol and start over, just like any country in a time of the revolution.
Feeling guilty is just part of the equation. You will be sobering for the wrong reasons if you are doing this just for feeling guilty. You should be sober for caring about yourself; by caring about the happiness of your family and friends (who care about you); and for wanting to make an impact on the world. Guilt is only half the reason for his sobriety.
11. Buy a “Wallet of Sobriety”
Whenever you think of buying a bottle of drink, store the equivalent of the money of such a bottle in your wallet. You will be shocked. The best way to become and remain sober is to see the tangible benefits of sobriety, which we generally cannot see. A portfolio of sobriety will help you visualize these benefits.
Use the money from your wallet of sobriety to relieve stress in a healthy way: get a massage; Visit a spa; do yoga buy a healthy distraction – like CDs – if you are not interested in such things. Buy new furniture or gifts for friends.
12. Accept The Psychological Benefits of Sobriety
Accept how good it is to go to bed without going into a comatose state – which would make you wake up at 3 in the morning with a dry mouth and a delirious headache. Accept how good it is to remember people you met last night, remembering their happiness meeting you. Accept how good it is to feel love for yourself for who you are, without punishing yourself for who you have become.
13. Avoid All The Situations in Which You Would Normally Drink
Instead, approach them with a good attitude and remember that it is possible to have fun without drinking. On the other hand, if you know that the temptation will be too great, do not put yourself in a situation where a relapse is likely. Be smart about your limitations – each has its own.
14. Memorize Inspiring Thoughts
Memorize a prayer, a poem or something like that (e.g., Hamlet’s “Being or Not Being”) and repeat it whenever you feel weak; Remembering and reciting this will keep your head in place.
Here are some inspiring quotes that can help you calm your thoughts:
“Health is the greatest gift, contentment to greatest fortune, and faith the best relationship.” – Buddha
“Believe you can and you will have gone halfway.” – Theodore Roosevelt
“I think laughing is the best exercise. I believe in kissing, lots of kissing. I believe in being strong when everything seems to fail. I believe that happy girls are the prettiest. I believe that tomorrow is another day and I believe in miracles. “- Audrey Hepburn
15. Learn To Meditate
Meditate regularly, especially in the morning. At the end of the session, swear not to drink alcohol. Remember the calm meditative mind when you feel like drinking. It will distract you.
Do yoga! It will help you cope with stress and calm your mind. Best of all, yoga can be done in groups, where it can be sustained by the energy of others. Accept that positive energy.
16. Practice Physical Activities
A moderate exercise program can and will make a dramatic difference in how you look and feel. Strive for 3 or more aerobic exercises per week, to begin with lasting at least 20 minutes each. You can divide it into 2 10-minute sessions if you want. Add endurance exercises when you feel able. It’s really amazing that when you feel healthy and strong you also start to feel really happy with your life. And the more you exercise the less desire you’ll feel for alcohol.
17. Ask for Help
This may be the hardest part on your way to recovery, but telling family members or your spouse what you feel and what your goals are a huge step. Like it or not, few people achieve sobriety on their own and even fewer manage to maintain that status on their own. Do not feel inadequate when you want to tell your wishes to family and friends.
Set goals that are acceptable to your family and friends. Ask them to take the alcohol out of you if they see you drinking. Ask them to be your best half and help you approach sobriety.
18. Observe Sobriety by Changing Your Life in Front of Your Eyes
After 90 days of complete sobriety, your worldview will have completely changed and your body will be in recovery mode. You will probably have lost weight; you will probably feel more energized and happier with yourself. You will be almost a different person.
19. Do Not be Afraid to Talk about Your Experiences
Whenever you feel weak, tempted, or pessimistic, talk to someone you trust. (It’s really hard to swallow and talk at the same time.) Trust him. Maybe he’s a sponsor, maybe he’s a friend; maybe it’s your mother. Regardless of who you are, learn to reveal your feelings and overcome them instead of guarding them and not dealing with them.
Once you are ready, share your experiences with others in need. You may agree to talk to children about your addiction and recovery. Maybe you write an emotional message and post it on the internet. Regardless of what you do, try to give all the help you have received. You will have made a big impact if it affects at least one person.
Finally. Admit, and remember, that there is nothing in your life more important than sobriety. Your life depends on it. All the people you love depend on it. You, yourself, deserve it.
An alcoholic who stops drinking at one time only runs serious health risks. Stopping abruptly the consumption of CNS depressants can lead you to something called “delirium tremens”. After a few days, withdrawal symptoms, such as anxiety and tremors, can develop into seizures and epilepsy. This can be fatal. If you are an alcoholic, consult your doctor before you stop drinking. They may prescribe something (e.g. BENZODIAZEPINE) to help you deal with the withdrawal symptoms.
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