Homemade Sesame Milk – Recipes and Benefits

Homemade Sesame Milk, Sesame

Homemade Sesame Milk: One of the most nutritious vegetable kinds of milk currently available is world, a sea energy drink that, in addition, gives us a lot of vitamins and minerals perfect to improve our body internally.

This type of milk is perfect for people suffering from lactose intolerance or people who follow a vegan or vegetarian diet as it does not contain animal protein, only vegetable.

You can easily find it in supermarkets or natural products stores but you can also make it yourself at home.

Want to know how to make Homemade Sesame Milk?

In this article, we discover the recipe as well as the benefits that this product will bring to your body.

Homemade Sesame Milk Recipe

In order to make homemade sesame milk, you have to keep in mind that the important thing is that you use quality products so that, the nutritional result of your recipe is the highest quality possible.

So, we recommend that you buy biological or organic sesame seeds in organic stores that guarantee you a product of great nutritional value.

To make this sesame milk you need these ingredients:

1 cup sesame natural / organic sesame seeds

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3 cups of filtered water

The first thing we have to do is to soak these seeds all night long; the recommended thing is to leave about 8 or 12 hours submerged in water in order to be able to prepare the milk.

When this time has passed, you must withdraw the water and we will only stay with the seeds.

Now, which will already be softened, we must pour them in a container suitable for the blender and add 3 or 4 cups of filtered water; we liquefy until we achieve a homogenous and unified mixture.

And ready! You have ready your homemade sesame milk that you can take during the next 3 or 4 days, as long as you keep it well in a refrigerated space.

Benefits of Homemade Sesame Milk

Now that you know how to make Homemade Sesame Milk, then we will find out how you can benefit from the consumption of this milk, therefore, we will analyze the properties that this drink can provide the body in detail.

1. Very rich in Minerals

Sesame is a type of seed that gives us a lot of nutrients and among them, we highlight its interesting contribution in minerals where we highlight calcium, zinc and iron.

But, also, it is a milk very rich in fatty acids like Omega 6 and 9 that are essential for the correct functioning of our organism.

2. Very rich in Lecithin

This substance is suitable to improve some functions of our body, such as regulate cholesterol or improve the metabolism of fats.

But it also manages to improve brain capacities by making our brain much more active and improving retentive capacity and memory.

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3. Full of Antioxidants

Sesame milk also brings a lot of antioxidants to our body and, therefore, we will be much more protected against the aggression of agents like diseases or free radicals.

Therefore, by the intake of this type of milk, we can stop the premature aging of our body and make us much stronger and healthier.

4. High in Fiber

Another benefit of sesame milk is that it is a drink full of fiber and, therefore, will improve our intestinal transit but, also, it will also help us to purify the body through natural ways and eliminate the swelling.

Fiber also brings a lot of satiety, so we will be able to quench the appetite without needing to eat a greater amount of food.

Homemade Sesame Milk Recipe with Oatmeal

One of the best combinations you can make when preparing sesame milk is to add a little oat to that drink.

Why? Because, this way, you will get a very nutritious drink and the healthy sea that will improve the functioning of your body in a very effective way.

Before telling you how to make this Homemade Sesame Milk with Oatmeal, let’s pause for a moment in the benefits of oats so as to understand why it is advisable to include it in this recipe:

1. Very rich in Fiber

Oats are also an ingredient with a great contribution of fiber and, therefore, we will be able to improve the intestinal transit in addition to being able to take a very satiating food and with very few calories.

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2. Reduces Bad Cholesterol

Soluble fiber helps us balance blood cholesterol levels and lessen the presence of bad cholesterol.

3. Ideal for Diabetics

Oats can slow down the process of sugar absorption in the blood and therefore can be perfectly consumed by people with diabetes or sugar problems.

4. Very Energetic

One of the main characteristics of oats is that it is a complex carbohydrate that gives us a lot of energy and, therefore, it will be ideal to drink during the first hours of the day and, thus, to face the new day in a way full of vitality.

As you see, mixing the sesame with the oats is a great idea to create a milk that is nutritious, satiating and very beneficial for the body.

In order to do this, you will only shock the oats for a few minutes & blend them with 1 cup extra water.

If you want a sweeter flavor we recommend you avoid the sugar and incorporate a little honey or stevia.

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Homemade Sesame Milk - Recipes and Benefits
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Homemade Sesame Milk - Recipes and Benefits
Homemade Sesame Milk: One of the most nutritious vegetable kinds of milk currently available is world, a sea energy drink that, in addition, gives us a lot of vitamins and minerals perfect to improve our body internally.
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