How to Get Rid of Alcohol Bloated Face and Belly?
How to Get Rid of Alcohol Bloated Face and Belly? Have you noticed that when you drink alcohol your belly swells up? It is something that happens sometimes and that can be very annoying.
Since the clothes start to bother you, you look bloated, you have more and more desire to urinate and, even, you can start to find yourself badly and you need to go to the bathroom as soon as possible. But, why does it happen? and is there any way to avoid it or get rid of it?
If you are wondering Why Does My Stomach Bloat after Drinking Alcohol and How to Get Rid of Alcohol Bloated Face and Belly, keep reading this article because here I will give you the answer to these questions and tell you what you can do to avoid it or get rid of it.
Why Does My Stomach Bloat after Drinking Alcohol?
Drinking alcohol when you celebrate something or go out to parties affects you in many more ways than belly swelling, such as swelling of the face, dizziness, belly pain, it makes you easy to be disinhibited, among other effects.
All of them occur due to how alcohol affects our body and, therefore, also how it is digested.
In the case of belly inflammation, there are certain aspects, which are part of the reasons why this happens, that I can take into account to reduce the problem or even avoid it.
Thus, it is convenient to know the reasons why this happens. Among the main causes of belly swelling when drinking alcohol.
► Alcohol causes Gas and Accelerates Digestion:
On the one hand, the body has some difficulty in digesting alcohol since there are many toxins that must be processed and eliminated, and this difficulty usually produces gases that swell the belly.
On the other hand, alcohol increases muscle spasms, especially in the colon, which causes digestion to accelerate, irritation and inflammation of the intestines and feces are expelled before.
Little Food before Drinking: Having an empty stomach and drinking alcohol is a mistake, because if there is no food to accompany digestion it is much more difficult and irritating to the digestive system, causing inflammation of the belly.
In addition, the absorption of alcohol is done faster and causes more problems, such as vomiting and, therefore, a drunkenness and a hangover difficult to forget because of the bad that can happen.
► The mixture of different types of Alcohol and Carbonated Beverages:
It is very common to drink combinations, cocktails or drinks in which a couple of different distilled spirits are combined, or it is also common to drink both distilled and fermented alcohol, for example drinking whiskey and wine or beer.
Also, the usual thing is to mix alcohol with a soft drink with gas, like lemonade or cola. Actually, mixing these forms of alcohol is very harmful because indigestion several problems arise, which are usually in the intake of alcohol but worsen having mixed.
These cause swelling, pain and even diarrhea and vomiting, apart from the effects on the head and important organs, such as the liver.
► The amount of Alcohol you Drink:
Of course, the more alcohol is taken, even if it is not mixed, the worse the effects it has on the body, and between them, it causes more inflammation.
As you can see, there are several reasons for the relationship between alcohol and inflammation of the belly. In addition, drinking regularly has another consequence that goes beyond the temporary inflammation, and is the well-known “beer belly”, that is to say there is also a relationship between alcohol and prolonged abdominal distension or increase of the belly, since alcohol taken habitually without taking certain measures, especially if accompanied by poor diet and lack of exercise.
How Is Alcohol Metabolized in the Human Body?
Alcohol begins to be digested in the stomach and intestines becoming Acetaldehyde, a substance very toxic to our body and that is quickly metabolized in the liver. The liver converts acetaldehyde into acetate and then it metabolizes it into carbon dioxide and water, which are absorbed into the bloodstream. For this reason, the liver is one of the organs most negatively affected by the alcohol you ingest.
These toxins can more harm to the body and therefore the difficulty of digestion, especially when not accompanied by food or with alcohol mixture. Some common problems are belly swelling or other parts such as the face, dizziness, nausea, and clumsiness etc.
How to Avoid Belly Swelling when Drinking Alcohol?
How to Get Rid of Alcohol Bloated Face and Belly?
In order to avoid that the alcohol swells the belly, as well as other undesired effects, it is important to follow some tips that I will give you below:
► Eat well before Drinking Alcohol:
It is not necessary to eat excessively, but remember that an empty stomach together with alcohol produces digestive problems and gases, apart from a lower tolerance to its effects on the brain and other organs. In case of overeating, the effects can also be negative.
► Avoid Foods that produce Gas:
To have less belly swelling when drinking it is necessary to have eaten well before, but it is equally important to avoid foods that produce flatulence such as cabbage, broccoli or certain cereals.
► Do not Drink Excessively:
It is better to drink less and spend better moments than to drink and end up remembering nothing after a short time, also having more health problems.
► Drink Non-Alcoholic Beverages:
You can choose to go out to parties or celebrate something without drinking alcohol, for example, you can have soft drinks or non-alcoholic beers. But if you decide to drink alcoholic beverages, I recommend you to rest a little between drinks and drink other things such as soft drinks alone, 0% beers or water.
In addition, the water will help you lower the swelling of your belly by drinking alcoholic beverages.
► Avoid Chewing Gum:
Obviously, you do not have to chew gum if you drink at the same time, but I mean that if you are drinking alcoholic drinks while it lasts the digestion of these chewing gums, the only thing they will do is make your swelling worse abdominal because, in addition, it is easy to swallow air.
To avoid that alcohol effects or to prevent and lower the inflammation of the belly, it is convenient to walk. Apart from taking the air, doing some gentle exercise helps metabolize alcohol faster.
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