Genetic Factors that Prevent you from Getting in Shape: All bodies are different and need different things. This is due to genetic factors, which can also make your exercise routine or your diet not as effective as you expected.
Therefore, it is important to recognize the type of characteristics of your body that may be throwing all your effort away.
DNA puts a barrier in some aspects, but there are some that you can overcome through proper exercise and perseverance.
For example, there are people who have genes that favor the practice of running or that produce more muscle mass than others, but if they do not train and do not eat properly, these qualities will not act on their own.
In case you don’t know: What is Genetics?
Genetics is the branch of biology that is responsible for studying the mechanism of the transmission of physical, biochemical or behavioral characters from generation to generation. In other words, it studies the way in which the traits of individuals of the same species are transmitted or inherited.
In case you don’t know: What is DNA?
DNA or Deoxyribonucleic Acid is a chemical substance or acid that has as a function or occupation the accumulation of information containing the genetic material, found in the nucleus or center of the cells. DNA collects genetic codes used in the development and functioning of all known living organisms and many viruses.
However, even if your genes do not favor you, you can still find a way to exploit your physical abilities.
In case you don’t know: What is Gene?
The gene is a structural and functional unit of the heredity of living organisms. A gene is a region of DNA that specifies the sequence of a particular polypeptide or functional RNA. Genes (more precisely, gene alleles) determine hereditary characteristics of organisms transmitted from parents to offspring during reproduction. Among some organisms, mostly unicellular, there is a horizontal transfer of genes, not associated with reproduction.
3 Genetic Factors that Hinder your Training:
1. Sensitivity to Carbohydrates:
Many people lower their carbohydrate intake by starting exercise routines or a new diet. However, this is not always good. In fact, depending on your genes, maybe this is the worst thing you can do.
If your body burns fats fast, it is a good idea that instead of consuming more carbohydrates, you consume more fats. But if your body does not burn them fast, then you will gain weight unnecessarily.
Genetically, your body determines whether you can quickly switch from a carbohydrate-based diet to a fat-based diet or not.
If you can achieve rapid change, then you do not need to cut all your carbohydrate sources, but this only applies if you are not abusing your consumption in the first place.
On the other hand, if you can not achieve a quick change from one diet to another, this means that your body will burn the fats you are consuming instead of burning the fat deposits.
For the above reasons, it is essential to know if you can make this type of change quickly or not so that you do not eliminate your favorite carbohydrates from your diet unnecessarily.
In case you don’t know: What is Carbohydrates?
Carbohydrates, also called sugars are macronutrients that are widely consumed in households and whose main function is to provide the necessary energy to the body for daily physical tasks. They are very easy to find in everyday foods such as bread, pasta or fruit.
It is recommended a contribution of carbohydrates in the diet of adults and pregnant women of between 55-60% of the total energy consumed, which can be achieved by eating between three and five daily servings of foods that are rich in carbohydrates. In total it is recommended that the consumption of this macronutrient be between 200 and 300 grams per day.
It is also advisable to include more than 25 grams of fiber per day in your diet, due to the very healthy effects it has.
2. Metabolic Efficiency:
One of the most common modern polemics is to understand what is that of fast or slow metabolism. Although many want a fast metabolism because it keeps them thin, this is not so good if you want to build muscle mass.
By having a rapid metabolism, the energy that is produced is lost very quickly, and cannot be processed to create a heavier body.
In addition, the rapid metabolism produces more hunger than the slow metabolism, which can cause you to consume more foods that do not help your training.
If you have a fast metabolism, be sure to follow an exercise plan suitable for your type of metabolism, apart from accompanying it with an adequate diet for both the exercise and the recovery process (this is where your body generates muscle mass if has the necessary nutrients).
In case you don’t know: What is Metabolism?
The metabolism is a set of chemical reactions that take place in the body cells. The metabolism transforms the energy contained in the food we eat into the fuel we need for everything we do, from moving to thinking or growing.
3. The Frequency of Training:
This is a myth. Your genes are the ones that will dictate the answer. If your body needs more recovery time than others, it does not make sense that you train without stopping, because you will not get the desired results.
Again, you must know your genetic information to organize a truly effective exercise routine, along with the frequency that is also necessary.
If you feel that you have not fully recovered from the previous session, you will not work at 100% of your abilities, and your body will be sending you the message that you need more recovery time.
This is not bad, let your genes express themselves and improve your routine without following myths that have no scientific basis, or that do not apply to all people.
Science can help you improve your life, both with your diet and with your training.
Discover what kind of genes you have consulting with your trainer and take all the possible advantage of that information.
In these modern times, information is at our fingertips, waiting to be discovered to continue advancing.
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3 Genetic Factors that Prevent you from Getting in Shape
In this article, I will tell you top 3 Genetic Factors that Prevent you from Getting in Shape or How Much Does Genetics Really Affect Your Fitness?
A. R. Choudhury