Benefits of eating Carbs at Night – In the world of food, there is a series of myths that have run from mouth to mouth for some time and people accept without even considering their origin.
For example, you should not eat fruit for dinner or it is bad to eat Carbs at Night. These are the two examples of popular myths that we accept without question.
But what is the science about it?
If you are one of those who has decided to go a step further and ask if it is good to eat Carbs at Night, you have arrived at the right place.
Here we will discuss – Is it good to eat carbohydrates at night / Benefits of eating Carbs at Night.
Do Carbs make you Fat?
Often carbohydrates have had a bad reputation, they have been repeatedly accused of being guilty of fattening, but what is the truth about it?
First, we should start by establishing what carbohydrates are. The truth is that there are different types and as some are harmful to our body others are not only good but are essential to maintaining our body’s energy reserves.
For some reason in recent years has been associating carbohydrates with their worst versions, that is, with pastries, refined flour, sweets, sweetened soda and other processed products.
It is true that these products are bad and make you fat, but they do it both at night and in the morning.
Types of Carbohydrates
There are different types of carbohydrates and of these types, there is only one that should be eliminated from our diet, while the rest can moderate and take in moderation, but never eliminate them completely.
The bad thing about simple carbohydrates coming from cakes, fried, sausages or pastries is that they carry many calories and saturated fats that our body assimilates very quickly.
So they raise the blood sugar level but also lower it with the same quickly, causing them to adhere to our body in the form of adipose tissue.
Here’s what simple carbohydrates are.
On the other hand, complex carbohydrates are rich in vitamins, fibers, and minerals.
Unlike the previous ones, these are slower to digest by our body, but this same causes gradually increase blood sugar levels, serving in the long term, so as fuel, are much more stable and with a lot of nutritional value higher than simple carbohydrates.
Complex carbohydrates can be found in vegetables and cereals like broccoli, spinach, lentils or whole grains.
Is it bad to eat Carbohydrates at night? Benefits of eating Carbs at Night
It can never be said that a macronutrient is responsible for fattening, not even fat or protein because that depends on the type of food and not on its nature.
As we said before eating simple carbohydrates, such as sweets and pastries, can make you fat, but they do it both at day and night.
For its part, eating carbohydrates at night is good if you do it in the form of fruit, vegetables or legumes, which in addition to helping you control the weight have a satiating effect that will prevent you to eat more.
Another element to take into account is the amount. It is not the same to take a small amount, a medium or a large dish, and that is where most people fail.
Precisely in this aspect can help you complex carbohydrates, as the mentioned above satiating effect will regulate the control of the hunger.
So, summing up the above, you can eat perfectly carbohydrates for dinner.
The metabolism of a normal person, whether obese or not, accept that you can eat a medium serving of carbohydrates at least one hour before going to sleep.
In addition, in the case of high-performance athletes, this amount can be increased or replaced by simple carbohydrates if you need a refill of glucose after training.
This article is purely informative, in ONE we do not have the power to prescribe any medical treatment or make any kind of diagnosis or advice. We invite you to go to a doctor or expert in this field in the case of presenting any type of condition or discomfort.
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Benefits of eating Carbs at Night
Benefits of eating Carbs at Night - In the world of food, there is a series of myths that have run from mouth to mouth for some time and people accept without even considering their origin.
A. R. Choudhury, M.Sc Biochemistry