About Us

Howdy, Dear! Welcome to FAB Health Fitness (FHF) – A blog which is fully dedicated to Health & Fitness topic. Whether you’re looking for a solution of specific health query, searching for general health tips, or hoping to develop a more fit body, it’s my hope that this blog will have something to offer you. Continue your reading if you want to know about us.

About ‘FAB Health Fitness

This blog provides regular articles about Health, Fitness, Bodybuilding, Supplements and Diet & Nutrition. Everything we say in this blog is based on scientific evidence and written by A. R. Choudhury, M.Sc. in Biochemistry (Man behind Fab Health Fitness). We write in plain English to make our articles easy to understand. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

What will you get from this blog?

  • Science based solution for all your health related issues.
  • Gain knowledge about how you improve your fitness level.
  • If you are in bodybuilding career or want to build a muscular body, we help you by providing information about what is right & what is wrong to do.
  • You also find here scientific information about proper Diet & Nutrition to stay healthy & fit.

Some random facts about FHF (Fab Health Fitness)

  • ‘FAB Health Fitness’ domain was registered on 29th January 2017.
  • It takes about one month to build such a wonderful blog for you.
  • 95% contents of this blog are about Health, Fitness, Bodybuilding, Diet & Nutrition & Supplements; and 5% is of motivational, jokes and personal stories.
  • We are an unbiased and 100% independent blog. We are not sponsored by any industry or company (unless otherwise stated).
  • ‘FAB Health Fitness’ is actually a platform or community where you gain information as well as express your thoughts, give us to your suggestions and share information to the whole world to help others.

About Myself

Hi, myself Abdur Rahman Choudhury, a professional-blogger & freelancer from India. I started ‘FAB Health Fitness’ as a passion. My mission is to provide scientific knowledge and solutions about different health & fitness issues which you should know to stay healthy & get fit.

Here at ‘FAB Health Fitness’, I write about Health, Fitness, Bodybuilding, Diet & Nutrition & Supplements.  We also have a YouTube and DailyMotion channel, where we upload videos on same topics for such people.

Some random facts about me

  • I was born in 1993 in India.
  • I like to spend most of my time in the gym.
  • If I am not in the gym I’ll be either taking rest or surfing internet.
  • I love to do workout and it has changed my life. I’m so happy that I started it.
  • I don’t have a favorite color or number.
  • I like having new experiences. It doesn’t matter if they’re good or bad.
  • I love to help people and it makes me happy.


I am very thankful to all my blog readers for commenting and reading my blog, it means a lot to me!

Email me at [email protected]. I always do my best to respond to all the emails.

You also contact me on Facebook, Twitter & Instagram.

Don’t just read health & fitness tips here. Go and implement.

Talk soon.