9 Things You Should do Before 9 A.M to Make Your Day Better: How many times have you given in to the temptation to sleep a few more minutes after the alarm goes off? How many times have you fallen asleep until noon? Do you feel guilty? It happens more often than you think?
However, the mornings serve much more than just sleeping. In fact, mornings are more important and useful time than you think, and if you give them an opportunity, they may help you to more easily reach your goals for the day.
So, get up with a good time and put on your shoes: it is time to learn to take advantage of the day with these 9 Things You Should do Before 9 A.M to Make Your Day Better.
There is no better way to start a productive day than by getting in touch with nature. Going outside and exposing yourself to sunlight tells your body to reset your heart rate to start a new journey, according to the National Sleep Foundation. In addition, you can take advantage to make your healthy activity of the day: walking at least three hours per week reduces the risk of heart attacks and strokes by at least 35%. Also, it’s totally free and you’ll only need a pair of shoes to do it.
So, Take a walk in the morning before starting the day.
2. Make your Bed:
Do you remember that advice that your mother used to give you? I regret to tell you that she was right. According to William McRaven, famous writer and four-star admiral, making your bed every morning is an excellent motivational exercise. It is not just about laying sheets and accommodating a couple of pillows: it is the first activity of the day that, if completed satisfactorily, will keep you motivated for the rest of the day.
So, take benefits of making your bed in the morning.
3. Drink Water:
The human body loses fluids constantly in the form of sweat or breathe. This happens, especially, while we sleep, so a night of rest can end in dehydration. But do not be alarmed, you do not have to wake up to drink water in the night!
Drinking enough water which is 1 or 2 glass (1 glass = 250ml) every morning will keep you hydrated and fresh whole day, helping your body stay alert.
So, make a habit to drink a glass of water before 9 a.m.
4. Read a Book:
No matter how little time you have, reading a book is an excellent way to make your day better. Research around the world suggests that reading can reduce stress and increase empathy, a quality necessary to interact with friends, family and co-workers throughout the day.
Leaving science aside, it’s nice to start the day with a quiet activity before the flood of texts and work emails. And, for that matter, many of the most successful people in the world are avid readers. A perfect example is Bill Gates, who claims to read at least one book per week.
Meditation or even the simple exercise of inhaling and exhaling deeply will help you start your day with a sense of tranquility. Instead of reaching out and grabbing the phone to read your email, invest a couple of minutes to be quiet after getting up.
During the day you must face a large number of difficult tasks, allow yourself to start the day in a calm way. In addition, meditation will help you to tune in to be more focused and make better use of your energy.
6. Plan your Day Goals:
According to psychologist Travis Bradberry, making a list of specific goals at the beginning of the day helps focus and not waste time on useless works.
Planning your day is one of the most effective tools to not lose it; however, be sure to set realistic goals. Otherwise, if you do not complete them, you will only feel sad.
So, Plan your goals to have a better day.
7. Talk to Someone You Love:
How good it feels to talk to someone you love before starting a good day! And beyond feeling good, it is very important for the mental health. This is explained by the effect that social interaction has on physical well-being.
So, spend some time talking with someone you appreciate before starting the day. You can talk to a friend, talk with your partner or call your mother. Without a doubt, that will make your day much better.
8. Do Stretches:
There are really very few people who get up in the morning feeling that their muscles and bones are ready for action. The good news is that getting used to doing some stretching is not so difficult, additionally, numerous investigations have shown that morning exercises can increase flexibility, improve blood circulation and greatly reduce stress. That, not to mention the positive changes in the figure.
Start your day by smiling at yourself in front of the bathroom mirror. Although it may seem a bit silly, it has a positive effect on your general state and mood even when you feel sad. A sincere smile makes other people feel more willing to trust you, on the other hand, really successful people always try to be in a good mood.
I hope this article will help you. Do share this article with someone who needs this.
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Hi, This is A. R. Choudhury, a Professional Blogger & part time Freelancer from India. Here at FabHealthFitness, I write about Health, Fitness, Diet, Supplements, Nutrition and more. You can read more about me at About me page.