Getting too much exercise is a problem and can cause great damage to your body. Know the Warning Signs that You’re Exercising TOO Much.
If you feel identified with these examples, then it is time to take a break and take things more calmly.
7 Warning Signs that you’re Exercising TOO Much | Over Exercising Symptoms
# Your friends stopped inviting you to meetings, parties, and social events because you always have a training commitment that you cannot miss.
The moment you start canceling social engagements and even going out for enjoyment or going to the movies just for exercise, it’s time to re-evaluate your routines.
Learn to organize your routines and you will only need 1 hour about 3 to 5 days per week to achieve the body you want.
1. Gym trainer or caretaker of the gym where you work, ask you if you go now to home. There is a limit to the number of hours you stay at any facility for exercise.
2. If you’re not at work, you’re at the gym. We do not always have to be “busy” with something.
Free time is also a must.
3. You are annoyed if another user is occupying “your” favorite machine. In a gym, nothing is yours.
The same applies in a park with jogging tracks or in a public swimming pool. Coexistence is the norm.
But when we go beyond exercise we lose the ability to differentiate between public and private property. And that’s the problem.
4. You feel the same level of guilt for missing the exercising session as if you had missed the funeral of a close friend’s mother.
If you cannot miss a training session without feeling an extreme discomfort, worry and check it out, it is a problem.
This is stated by the American sports psychologist Sari Shepphird.
5. You do not remember what it is to be without any pain in the body.
It is normal to feel some muscle pain after exercise, but when you overtrain, the suffering will be chronic, and the serious thing is that you can get used to that.
6. If you think that the rest days are useless, STOP.
Because you do not strengthen during training: you strengthen during the rest period.
So rest is very important to achieve your goal.
Hope this guide will help you to achieve your goal. Do share this article with someone who needs this.
6+1 Warning Signs that You’re Exercising TOO Much | Over Exercising Symptoms: – You can find more useful articles on Health, Fitness, Nutrition, Wellness.
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6+1 Warning Signs that You're Exercising TOO Much | Over Exercising Symptoms
Getting too much exercise is a problem and can cause great damage to your body. Know the limits of your body.
A. R. Choudhury, M.Sc Biochemistry