6 Best Exercise Ideas for Individuals of Each Age

If you’re looking to ramp up your fitness routine but are clueless about what exercises you should resort to, we are here to help! No matter what age group you belong to, you’ll find these exercises very easy to follow through. This can also be very helpful if you’re looking to make a custom workout routine for you and any of your senior household members.

1. Bench Press:

My absolute favorite and I’m one hundred % positive anyone can do this exercise quite easily. If you’ve just gotten to the gym, just get on the bench press. You see those barbells on the rack? They are never really that hard to lift. You lift them and press to your chest, and that’s it! See? That wasn’t hard at all. But you have just managed to start training your chest muscles, triceps and shoulders. Always do in sets of 12 reps, and don’t begin with heavyweights outrightly.

2. Military Press:

Okay, so the next exercise you should aim at is the military press. Lifting weight can be hard, but it is especially hard if there’s a tactic required. Military press is simple, you just need to raise a barbell straight over your head, and that’s it. Make sure you’re not using a barbell heavy enough that it makes you lift your back. Remember, you should just make your arms and shoulder work. If I were to rate the military bench press, I’d rate it in top-three, my other best bets being the squats and dead-lifts. Benching is your strength measure in the gyms, and it identifies how much muscle you have built.

3. Cable Pull Downs:

If pull up is not your thing just yet, you can always consider pull-downs. In this exercise, what you do is, instead of pulling your body up, you pull the bar down to your chest. This exercise works all your upper body muscles, shoulder and your biceps. Do not forget to squeeze your shoulders in if you want to feel it in. Do this work-out in reps of 12, approx. three sets. When you’re ready for pull-ups, consider getting this. My personal favourite is Behind the Neck Pull Down because it tones your back up. But this is a somewhat tricky variation of a pull-down. So, before you incorporate it into your routine try it out in the gym one day and if you feel like the movements come to you naturally and there isn’t any risk of muscle inflammation just go ahead and add it in your routine because it is tremendously useful.

Recommended:  How Long Should I Rest Between Sets?

4. Squats

This one’s a perfect favourite. You can do squats without any equipment but performing weighted squats, also known as goblet squats is hugely beneficial. You don’t have to dive up straight into more complicated forms of exercises that focus on lower back such as the lunges. Just perfect your squat and add up weight over the time, you’ll see the effect on your glutes in no time. Another interesting fact about squats is that you can perform various variations of it like the goblet squats.  Body weight jump squats can get your heart-rate up! Just complete a regular squat with your hands held behind your head and jump while you get back up from the squat. It’s my cardio staple! Another way of performing weighted squats is doing barbell squats as well, hold one behind your neck and perform the regular squat; your feet should be shoulder-length apart.

5. Farmer’s Walk

This is a fat-slashing, muscle building exercise. If you want to build muscle fast, without any risk of serious injury just pick your dumbbells up and start this exercise to get results quicker than your expectations. To get to do reps of specific exercises such as pull-ups and curls you need first to have stronger arms. A simple way of doing that is grabbing a dumbbell in each hand and roaming around the room for about a minute. In this case, the heavier the dumbbell, the better it is! The weird part is that everyone these days wants the newest, technical and challenging exercise when they don’t realize that an exercise as simple as this can burn fat quickly and figuratively fry the back fat! Just look at the name of this exercise, back in the days when people didn’t have gym the fittest, and hottest farmers had those impeccable muscles for a reason! And the reason was that they lifted bales of hay to great distances.

Recommended:  6+1 Warning Signs that You're Exercising TOO Much | Over Exercising Symptoms

6. Plank

This one last exercise is unbeatable in its effect. It brings you to a stability that is unmatched. It makes your core brilliantly toned, and your posture can be completely altered and corrected by this one work-out. You plank timing is built by constant practice so if you cannot hold a 30-second plank it’s just fine. Planking is an isometric core toning exercise. There are many variations of this exercise, each amazing in its effect. Most useful are the side planks and the reverse planks. The muscles involved in our front planks are rectus abdominis and transverse abdominus. It also involves deltoid and pectoral muscles. This exercise is an essential part of Pilates as well as yoga, and generally, it helps build the body for all sports including boxing, football, etc.

These are some exercises that anyone can do and get their fitness game on, but ultimately, it’s your workout plan that counts when it comes to building muscle. Just find what works best for you and stick to it. Look for the simplest body-weight exercises and be creative with the variations but not at the expense of muscle inflammation. If you stay persistent, you’ll find your perfect exercise routine. I assure you that these basic exercises, however, will not let you down on your fitness journey.

This article is purely informative, in ONE we do not have the power to prescribe any medical treatment or make any kind of diagnosis or advice. We invite you to go to a doctor or expert in this field in the case of presenting any type of condition or discomfort.

Recommended:  [EXPLAINED] Why do You Lose More WEIGHT Only in the 1st Week of Dieting?

If you want to read more articles like How Long Should I Rest Between Sets, we recommend you to enter our Article Inventory & go to FitnessGrit.com.

Hope this guide will help you to achieve your goal. Do share this article with someone who needs this.

We are also available on FacebookTwitter Google+. Follow us there to receive recent updates.

Summary
6 Best Exercise Ideas for Individuals of Each Age
Article Name
6 Best Exercise Ideas for Individuals of Each Age
Description
If you’re looking to ramp up your fitness routine but are clueless about what exercises you should resort to, we are here to help! No matter what age group you belong to, you’ll find these exercises very easy to follow through. This can also be very helpful if you’re looking to make a custom workout routine for you and any of your senior household members. 1. Bench Press, 2. Military Press, 3. Cable Pull Downs, 4. Squats, 5. Farmer’s Walk, 6. Plank

Add a Comment

Your email address will not be published. Required fields are marked *

0 Shares