Have you ever heard of coconut oil? Maybe yes. Here you will know 10 Benefits and Properties of Coconut Oil.
For this, we will tell you, nothing more and nothing less, than the health benefits it brings and maybe you do not know. So, maybe, start to consider using it.
So, let’s get started.
Coconut oil is also known as ‘coconut butter’, and is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm and is widely used in countries like Asia.
The health benefits of this oil are many, and they are not the only ones, coconut oil is also widely used to obtain from it benefits for beauty.
Here we tell you the health benefits only.
Table of Contents
10 Benefits and Properties of Coconut Oil
1. Protects and Regenerates the Scalp
Hair fall – Alopecia: We start with a use that may be of beauty, but also of health. In many Asian countries, people massage their hair with coconut oil after the shower. According to a study, coconut oil protects hair loss, strengthens it with protein, protects the appearance of lice in children, heals damaged hair, and is better than many branded conditioners, very expensive.
2. Prevents Heart Disease
Since the 90’s it has been said that coconut oil affects people with cardiovascular diseases because of their large amount of fat, but it has not been proven. In fact, it helps to combat and prevent them thanks to its large amount of Lauric acid.
Lauric acid helps prevent hypertension and high cholesterol problems and reduces the incidence, and damage if there are lesions in the arteries, as well as help prevent Arteriosclerosis.
3. Helps to Lose Weight
It contains a lot of short and medium chain fatty acids, it helps to excessive weight loss in obese people. It is also very easy to digest, and greatly benefits people with Hypothyroidism problems or health problems related to the endocrine system.
And there is even more: it increases the metabolic rate by relaxing the tension of the pancreas, thus burning more energy, thus helping to lose weight to people with obesity or overweight.
4. Strengthens the Immune System
Because coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic, which helps to fight viruses and bacteria that they cause illnesses like the flu, herpes, Cytomegalovirus, and others more like Listeria Monocytogenes, and the Helicobacter Pylori Bacterium.
5. Helps to Cure Urinary Tract Infection and Liver
It has been proven that one of the most proven health benefits of coconut oil is it helps in healing in people with urinary tract infections and/or in the liver.
It creates elements that function as natural antibiotics, by the irruption of the liquid layer in bacteria, to kill them. The benefits to repair damage and infections in the liver have also been confirmed in various studies.
6. Reduces Inflammation and Prevents Arthritis
A study in India found high levels of antioxidants in coconut oil, which helps reduce inflammation and cure arthritis, more effectively, even than many medications.
Thus, one of its health benefits is that it works as an anti-inflammatory and even as a natural painkiller.
7. Improve Memory and Brain Function
In 2004, the Journal of Neurobiology of Aging published a study where they found that consumption of Coconut Oil improves memory problems in the elderly, including those with Alzheimer’s disease.
There was a notable improvement in their recovery capacity and in brain activity after consumption of the coconut oil’s own fatty acid. All this, thanks to the fact that the AGCM is absorbed by the body and sent to the brain without the need for insulin, which has as a consequence, brain cells feed more efficiently.
8. Improves Energy and Endurance
Coconut oil is easier to digest than other oils, and at the same time, it produces more sustained energy, which helps a lot with the metabolism.
Because of this, when consuming this type of oil, you get metabolic benefits, since the elements go directly to the liver and are more easily converted into energy.
In fact, some sports trainers, especially triathlons, use coconut oil to increase the energy.
9. Prevents Osteoporosis
The culprits of osteoporosis are two: oxidative stress and free radicals. Due to the high antioxidant elements of coconut oil, they help fight free radicals, one of the culprits of this disease.
Not only that, it also helps increase the level of calcium that the body’s intestine absorbs from the food it consumes, and to help prevent bone loss due to age and/or osteoporosis.
10. Helps in Hormonal Balancing
Yes, even if you do not believe it. That is because coconut oil is a rich source of saturated fats, especially lauric acid. Studies have found that consumption of Coconut oil during menopause has positive effects on estrogen levels.
It has also helped people with hormonal imbalances, the result of thyroid diseases or problems in menstrual cycles, for example.
How to Choose the Best Coconut Oil
But it is that this oil is by nature ‘refined’ since the only virgin coconut oil is the one in the coconut, what exists, are less refined oils, yes, refined and less refined.
Virgin coconut oils are coconut oils less refined than the others. That’s it.
The term ‘virgin’ for coconut oil refers to oils made without copra as the starting point. Copra is the inedible oil that is extracted from the coconut shell, which needs to be refined to produce this oil.
The best result for health has been the virgin coconut oil made with the wet milling method. It consists of extracting the oil directly from the moist pulp of the coconut, without having previously dried it for extraction.
The oil is then separated from the water, with methods such as boiling, fermentation, refrigeration or with enzymes.
Coconut oil with this method of extraction contains a lot of antioxidants compared to other oils, virgin or refined.
In fact, in 2011, Professor Kapila Seneviratne, who did studies on this, was shocked to see that antioxidants were so high even when water was separated from the oil by methods involving heat.
If you find some oil that says it was made without being subjected to heat, you are seeing an oil with lower levels of antioxidants.
The health benefits of coconut oil are innumerable, so many that it is even used for cosmetic products with more than good results.
Incorporate the consumption of Coconut oil to your diet, research recipes, and, above all, try to acquire virgin coconut oil with the wet milling method.